Take the plunge into self-love with Individual Therapy

is this you?

You want to lead a healthy and fulfilling life, but you continuously struggle with…..

→ Emotional Dysregulation: Difficulty managing intense emotions, leading to frequent mood swings, irritability, and stress.

→ Anxiety and Depression: Struggling with persistent feelings of worry, fear, sadness, and hopelessness that interfere with daily life.

→ Trauma: Seeking healing from past traumatic experiences, including childhood trauma, abuse, or significant life events.

→ Executive Dysfunction: Challenges with organizing tasks, managing time, and following through on goals, often exacerbated by neurodivergence.

→ Self-Esteem and Identity: Struggles with low self-worth, self-doubt, and identity confusion, particularly related to being neurodivergent.

→ Relationship Issues: Difficulties in maintaining healthy relationships, including family, romantic, and social interactions.

It’s time for a change

Ready to be healthy & happy?

𑁍 Emotional Regulation: Develop strategies to manage and respond to emotions in a balanced way that respects your unique neurodivergent needs.

𑁍 Improved Mental Health: Reduce symptoms of anxiety and depression, leading to a more stable and positive mood, with an understanding of your neurodivergent experiences.

𑁍 Trauma Healing: Process and heal from past traumatic experiences in a safe and supportive environment that acknowledges and affirms your neurodivergent identity.

𑁍 Stronger Relationships: Build and maintain healthier, more trusting, and respectful relationships with family, friends, and partners, tailored to your communication and interaction preferences.

In individual therapy, we will:

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Develop personalized strategies by creating tailored techniques to help you manage emotions, reduce anxiety, and improve overall mental health in a way that aligns with your unique neurodivergent experiences..

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Heal from trauma by providing a safe and supportive space to process and heal from past traumas, acknowledging and affirming your neurodivergent identity.

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Enhance relationships by working on building and maintaining healthier, more trusting, and respectful relationships, customized to fit your communication and interaction preferences

"Therapy has helped me manage my emotions and heal from past traumas, all while affirming my neurodivergent identity. I now embrace self-love and authenticity, feeling truly understood and supported."

Client Testimony
"The personalized support I received made a world of difference. I've learned to manage my anxiety and trauma in ways that truly work for me."

Client Testimony
"My therapist at Pure Intention Services provided a safe space where I could heal and grow. I now have the tools to navigate life's challenges with confidence."

Client Testimony

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This is how you get started with therapy:

01

Schedule an Initial Consultation: Book a session to discuss your needs, goals, and any concerns you have. This helps us understand your unique situation and how we can best support you.

Develop a Personalized Plan: We'll work together to create a tailored therapy plan that addresses your specific challenges and goals, taking into account your neurodivergent experiences.

02

Begin Your Therapeutic Journey: Start attending regular therapy sessions, where you'll learn strategies for emotional regulation, healing from trauma, and improving relationships, all within a supportive and affirming environment.

03

book an appointment

Have questions about therapy?

Q&A

Individual therapy offers a personalized, supportive environment where you can explore your thoughts, emotions, and behaviors. Licensed therapists use evidence-based techniques to help you manage challenges such as anxiety, depression, trauma, and neurodivergent conditions
Getting started is simple. Schedule an initial consultation to discuss your needs and goals. We will then develop a personalized therapy plan tailored to your unique experiences and challenges.
Therapy can help with a wide range of issues including emotional regulation, anxiety, depression, trauma, relationship challenges, executive dysfunction, and self-esteem concerns, especially for neurodivergent individuals.
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions that are 50-minutes, but this can be adjusted over time based on your progress and preferences.
Our approach is neurodiversity-affirming and integrative, focusing on your overall well-being. We create a safe, nonjudgmental space where your unique experiences are understood and respected, helping you develop effective coping strategies and make positive changes in your life.
We utilize a plethora of treatment approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Empowerment Theory, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Person-Centered Therapy (Humanistic Theory), Integrative Health approaches, and Trauma-Informed Care
Yes, our therapists are experienced in working with neurodivergent individuals. We offer tailored support to help you navigate the unique challenges associated with ADHD, autism, and other neurodivergent conditions.
Yes, all therapy sessions are confidential. We adhere to HIPAA and strict ethical guidelines to ensure your privacy and trust.
If you're facing challenges that affect your emotional or mental well-being, therapy can be a valuable resource. Our initial consultation will help determine if our services are a good fit for your needs.